Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to believe in ourselves. But learning to tame this inner critic is essential for cultivating self-compassion and living a more fulfilling life. Acknowledge those negative thoughts when they arise. Examine

Sensory processing disorder impacts children's ability to understand sensory information received through their senses. This could lead challenges with everyday activities, such as playing. Children who have SPD may overreact to sensory input or not respond much to it. A child who has SPD may have a hard time regulating their sensory input, which

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a enchanting glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a testament of art, architecture, and horticulture. Wander through vibrant gardens filled with exotic plants and bonnet museum and gardens flowers, then

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations like touch, sound, light, and movement can be overwhelming and intense. Children with SPD may underreact to these sensations, leading to meltdowns. Understanding your child's unique needs is the first step to gaining a bette